MBCT Online Group Program
April 9th - May 28, 2025
8-week online group program to learn skills to manage anxiety and depression & create greater presence, peace and inner fulfillment.
Individual & Couples Psychotherapy
Online (Ontario) or In-Person (Niagara)
Private sessions to help you work through life's stressors and learn skills & practices to better manage emotions, situations and improve relationships.
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